Your health is intrinsically linked to your satisfaction and performance in all arena’s of life. I work with people who want optimise their personal Wellbeing and Mindset so as to enjoy their life, laugh more, relax more, be inspired and inspire others.

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head – it is the unique intersection of both

David Caruso

Working Together

I work with career professionals, executives and entrepreneurs in a holistic manner to ensure their wellbeing and mindset is stable as a foundation for success and effective leadership.

Interested in random adventures, views on travel and moving abroad? Read such things amongst my imperfect stories

Workshops & Events

I deliver yoga & meditation and development workshops to build flexibility of mind and body. I like to add a little joy to my events in the form of tea, cake or cacao from time to time as it’s the little pleasures that make change possible and allow new habits to build.

Private Yoga & Meditation

£25 p/hr

Multiple booking discounts


£75 p/hr

Multiple booking discounts


Please contact to discuss your needs


Founded in 2016 by me, Emma, this is a journey of change, growth and enthusiasm. Click below to find out more.

Do you have questions at all?

Based anywhere